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A Functional Approach to Nutrition & Health Coaching

As a Nutritionist and Health Coach, my task is to work as a supportive guide, mentor and source of health & well-being knowledge. I help individuals to feel their best by assisting them to make changes to their diet and lifestyle, bringing them exceptional increases in of confidence, energy, strength & happiness.

I guide many clients to address the root cause of common health issues such as autoimmune conditions, IBS, acid reflux and other digestive issues, fatigue and low energy, stubborn weight loss, headaches, low mood, joint pain, skin disorders and many other chronic health symptoms.

I also work with a range of clients who want to optimise food, nutrition & lifestyle in order to reach the top levels of physical and mental performance.

All of my work with clients involves a natural & nourishing real food approach to nutrition, including attention to gentle lifestyle changes and the appropriate use of supplementation in certain circumstances.

Bodily imbalances caused by factors such as chronic stress, sedentary lifestyles, sleep deprivation, nutrient deficiencies and environmental toxins must all be addressed if we are to journey toward optimal health. Through applying an functional approach to nutrition, we also consider other factors such as:

  • Daily activity and movement
  • Your mindset and resilience towards stress
  • Digestion, gut health, your brain & immune system
  • Sleep, recovery & relaxation
  • Meaningful relationships, work & your social environment

Together, we can make a positive impact on many of the following health issues;

  • Acne, Eczema & other skin issues
  • Allergies caused by food sensitivities
  • Arthritis & other joint aches or pains
  • Autoimmune conditions
  • Behavioural & learning difficulties*
  • Diabetes & blood sugar imbalance
  • Digestive problems / bloating / I.B.S / Crohn's
  • Fatigue and loss of energy
  • Headaches & migraines
  • Hormone imbalance and adrenal fatigue
  • Low mood and mental health concerns
  • Memory and concentration
  • Physical performance
  • Thyroid support
  • Weight loss

*including ADHD, Dyslexia, Dyspraxia & Autism

All of my work with clients involves a natural & nourishing real food approach to nutrition, including attention to lifestyle changes and the appropriate and gentle use of supplementation.

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